After some major struggles I knew something major had to change.


I would be crushed if anyone gave me the tiniest bit of criticism, even if it was constructive. Gaining a masters degree in counselling in 2001 helped as did becoming a Christian. But I still felt stuck in certain areas. I realise now this was for two reasons: I had no plan and I tried to do it alone. I wouldn't visit a foreign country with no plan or support so why would I attempt to resolve life issues that way?


Working with a safe, non-judgemental person who listened helped me untangle things, learn to cope with present situations and plan ahead instead of just drifting. I hope to help you do the same.



M.A. in counselling and mental health

B.A. in communications

Certification in addictions

Level 3 certificate in workplace coaching

Member of the British Assoc. for Counselling & Psychotherapy


As a Christian I am happy to work with those of all beliefs or none.



Sarah Jeffrey

Thank you for having a look through the Jeffrey Counselling & Coaching website.


If you're anything like me, you've gone through ups and down in life and tried all sorts of ways to manage it. I tried books, CDs, even the internet to try and fix anything that wasn't working in my life. But I did this all privately because I didn't want anyone to know I had any problems. I spent a lot of time trying to be perfect.



My Company, 8901 Marmora Road,

Glasgow D04 89GR